Coverart for item
The Resource 5-minute recharge : 31 proven strategies to refresh, reset, and become the boss of your day, Lynne Everatt, Addie Greco-Sanchez

5-minute recharge : 31 proven strategies to refresh, reset, and become the boss of your day, Lynne Everatt, Addie Greco-Sanchez

Label
5-minute recharge : 31 proven strategies to refresh, reset, and become the boss of your day
Title
5-minute recharge
Title remainder
31 proven strategies to refresh, reset, and become the boss of your day
Statement of responsibility
Lynne Everatt, Addie Greco-Sanchez
Title variation
Five minute recharge
Creator
Contributor
Subject
Language
eng
Summary
Take five minutes out of your day to experience the small win of a mental, physical and emotional recharge that could change your life. To cope with all the stresses we encounter, we need to actively care for ourselves, which includes heeding our ancient programming that demands that we move our bodies, connect face-to-face and get enough sleep. Science has proven that you have the power, through your habitual ways of thinking and behaving, to renovate the space inside your head, making it brighter, more resilient, and a more enjoyable place to hang out. The 5-Minute Recharge will teach you 31 proven techniques for thriving at work and in life, including: - the mental fitness technique that's better than magic mushrooms - the best way to grow new brain cells and ensure you continue to look good in your genes as you age - the easily accessible trait that's associated with the high-performance personality - what George Clooney can teach you about tapping into your inner wisdom - the Navy SEAL tactic you can use to trigger relaxation even in tense situations Each of the 31 strategies is backed by research and includes additional resources to enrich your understanding of wellness and inspire you to care for yourself in quick, fun, life-affirming ways. With your well-being in mind, authors and soul sisters Lynne Everatt and Addie Greco-Sanchez designed these 31 hands-on tools for creating a greater sense of having enough time, connecting with others, nourishing your body and mind, feeding positivity, and taking time for reflection. And that's worth getting charged up about
Cataloging source
YDX
http://library.link/vocab/creatorDate
1961-
http://library.link/vocab/creatorName
Everatt, Lynne
Dewey number
613
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Greco-Sanchez, Addie
http://library.link/vocab/subjectName
  • Self-care, Health
  • Well-being
  • Self-help techniques
Label
5-minute recharge : 31 proven strategies to refresh, reset, and become the boss of your day, Lynne Everatt, Addie Greco-Sanchez
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Get charged up about having enough time -- Get charged up by connecting -- Charge up body and mind -- Get charged up by feeding the good wolf -- Get charged up by pausing to reflect
Dimensions
24 cm
Extent
210 pages
Isbn
9781989025529
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1055683216
  • (OCoLC)1055683216
Label
5-minute recharge : 31 proven strategies to refresh, reset, and become the boss of your day, Lynne Everatt, Addie Greco-Sanchez
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Get charged up about having enough time -- Get charged up by connecting -- Charge up body and mind -- Get charged up by feeding the good wolf -- Get charged up by pausing to reflect
Dimensions
24 cm
Extent
210 pages
Isbn
9781989025529
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1055683216
  • (OCoLC)1055683216

Library Locations

    • Kitsilano Branch Vancouver Public LibraryBorrow it
      2425 Macdonald St., Vancouver, BC, V6K 3Y9, CA
      49.26468 -123.168549
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