Coverart for item
The Resource 30 minutes to fitness, Lean body circuits, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

30 minutes to fitness, Lean body circuits, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Label
30 minutes to fitness, Lean body circuits
Title
30 minutes to fitness
Title part
Lean body circuits
Statement of responsibility
with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Lean body circuits
  • Thirty minutes to fitness
Contributor
Director
Instructor
Producer
Subject
Language
eng
Summary
Two workouts that are designed to burn calories, increase muscle definition and improve overall strength and fitness level. Each circuit is made up of challenging intervals which include athletic cardio drills, boxing combinations, lower body shaping and upper body strength training exercises
Cataloging source
JBU
Characteristic
videorecording
Dewey number
613.7/1082
LC call number
GV482
LC item number
.A13 2015
PerformerNote
Instructor: Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
Runtime
60
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Weight training
  • Exercise for women
  • Physical fitness for women
Technique
live action
Label
30 minutes to fitness, Lean body circuits, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Instantiates
Publication
Copyright
Note
  • "The original 30 minute workouts"--Container
  • "Equipment needed: Dumbbells"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
  • 638361745461
  • 812073021406
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn913832098
  • (OCoLC)913832098
System details
DVD
Video recording format
DVD
Label
30 minutes to fitness, Lean body circuits, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Publication
Copyright
Note
  • "The original 30 minute workouts"--Container
  • "Equipment needed: Dumbbells"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
  • 638361745461
  • 812073021406
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn913832098
  • (OCoLC)913832098
System details
DVD
Video recording format
DVD

Library Locations

    • Carnegie Reading Room Vancouver Public LibraryBorrow it
      401 Main Street, Vancouver, BC, V6A 2T7, CA
      49.281261 -123.099673
    • Fraserview Branch Vancouver Public LibraryBorrow it
      1950 Argyle Drive, Vancouver, BC, V5P 2A8, CA
      49.219409 -123.067913
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