Coverart for item
The Resource 30-minutes to fitness : muscle up, lift 2b fit, created by Kelly Coffey-Meyer ; directed and produced by Greg Twombly, (videorecording)

30-minutes to fitness : muscle up, lift 2b fit, created by Kelly Coffey-Meyer ; directed and produced by Greg Twombly, (videorecording)

Label
30-minutes to fitness : muscle up, lift 2b fit
Title
30-minutes to fitness
Title remainder
muscle up, lift 2b fit
Statement of responsibility
created by Kelly Coffey-Meyer ; directed and produced by Greg Twombly
Title variation
  • Thirty minutes to fitness
  • Muscle up, lift 2b fit
Contributor
Subject
Language
eng
Summary
Fact: muscle burns calories, fact: we lose 5% of muscle each year after age 26, fact: muscle loss leads to premature bone loss. Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30-minuets to fitness muscle up has 2, 30 minuet workouts that will help you stop losing muscle and start rebuilding a strong foundation. Both of these weight workouts are designed to reshape your physique and revitalize your lifestyle utilizing more weight in less time! All of the exercises used are traditional lifts taken right off the gym floor and formatted for you. Workout one targets you back, chest and shoulders. Workout two focuses on your leg/glutes and arms. The workouts can be done on separate days for the perfect two day split workout or done on the same day for the ultimate full body workout. Muscle up also includes additional premixes and an abs bonus for more body-changing options!
Cataloging source
GZG
Characteristic
videorecording
Dewey number
796.41
LC call number
GV546.3
LC item number
.A15 2015
PerformerNote
Samantha Kline, Lori Coffey, Robert Mehmet, Marcus Gilmore
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • Kline, Samantha
  • Coffey, Lori
  • Mehmet, Robert
  • Gilmore, Marcus
Runtime
60
http://library.link/vocab/subjectName
  • Weight training
  • Muscle strength
  • Physical fitness
  • Exercise
  • Weight loss
Technique
live action
Label
30-minutes to fitness : muscle up, lift 2b fit, created by Kelly Coffey-Meyer ; directed and produced by Greg Twombly, (videorecording)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Medium for sound
videodisc
Other control number
799928440967
Other physical details
sd., col.
Publisher number
11201176
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn900641167
  • (OCoLC)900641167
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness : muscle up, lift 2b fit, created by Kelly Coffey-Meyer ; directed and produced by Greg Twombly, (videorecording)
Publication
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Medium for sound
videodisc
Other control number
799928440967
Other physical details
sd., col.
Publisher number
11201176
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn900641167
  • (OCoLC)900641167
System details
DVD
Video recording format
DVD

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Dunbar Branch Vancouver Public LibraryBorrow it
      4515 Dunbar Street, Vancouver, BC, V6S 2G7, CA
      49.249543 -123.18539
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