Coverart for item
The Resource 3 weeks to a better back : solutions for healing the structural, nutritional, and emotional causes of back pain., / Dr. Todd Sinett

3 weeks to a better back : solutions for healing the structural, nutritional, and emotional causes of back pain., / Dr. Todd Sinett

Label
3 weeks to a better back : solutions for healing the structural, nutritional, and emotional causes of back pain.
Title
3 weeks to a better back
Title remainder
solutions for healing the structural, nutritional, and emotional causes of back pain.
Statement of responsibility
/ Dr. Todd Sinett
Title variation
  • Three weeks to a better back
  • Sinett Solution
Creator
Author
Subject
Language
eng
Summary
A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area almost always affects the back. Sinett helps you determine the source of your pain, and offers a simple three-pronged, three week approach to treating back pain
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Sinett, Todd
Dewey number
617.564
Illustrations
illustrations
Index
index present
LC call number
RD771.B217
LC item number
S572 2015
Literary form
non fiction
http://library.link/vocab/subjectName
  • Backache
  • Backache
  • Backache
  • Backache
Label
3 weeks to a better back : solutions for healing the structural, nutritional, and emotional causes of back pain., / Dr. Todd Sinett
Instantiates
Publication
Copyright
Note
  • Includes index
  • "With a unique pain-free back diet"--Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
So You Think You Know Back Pain. What kind of sufferer are you?: defining your back pain ; Understanding pain and inflammation ; The back pain inflammation index -- Structural Causes and Solutions. Searching for the structural causes ; The role of posture and flexibility ; Core imbalance ; The Backbridge Solution: regaining back flexibility and vitality in just three weeks ; Who to see for structural solutions -- Nutritional Diagnosis and Solutions. Digestive evaluation ; The no more back pain diet ; It might be the way you mix: principles of food combining and digestive health ; Honing in on your hormones ; Who to see for digestive issues -- Emotional Diagnosis and Solution. The first step to an emotional solution is creating positive mental changes ; Lose the pain, gain enerchi ; Who to see for emotional issues ; The total take-away: three weeks to three-tiered success
Dimensions
24 cm
Edition
First edition.
Extent
xix, 252 pages
Isbn
9780988767386
Lccn
2015948119
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn907449170
  • (OCoLC)907449170
Label
3 weeks to a better back : solutions for healing the structural, nutritional, and emotional causes of back pain., / Dr. Todd Sinett
Publication
Copyright
Note
  • Includes index
  • "With a unique pain-free back diet"--Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
So You Think You Know Back Pain. What kind of sufferer are you?: defining your back pain ; Understanding pain and inflammation ; The back pain inflammation index -- Structural Causes and Solutions. Searching for the structural causes ; The role of posture and flexibility ; Core imbalance ; The Backbridge Solution: regaining back flexibility and vitality in just three weeks ; Who to see for structural solutions -- Nutritional Diagnosis and Solutions. Digestive evaluation ; The no more back pain diet ; It might be the way you mix: principles of food combining and digestive health ; Honing in on your hormones ; Who to see for digestive issues -- Emotional Diagnosis and Solution. The first step to an emotional solution is creating positive mental changes ; Lose the pain, gain enerchi ; Who to see for emotional issues ; The total take-away: three weeks to three-tiered success
Dimensions
24 cm
Edition
First edition.
Extent
xix, 252 pages
Isbn
9780988767386
Lccn
2015948119
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn907449170
  • (OCoLC)907449170

Library Locations

    • Vancouver Public Library - Central BranchBorrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Kitsilano Branch Vancouver Public LibraryBorrow it
      2425 Macdonald St., Vancouver, BC, V6K 3Y9, CA
      49.26468 -123.168549
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