Coverart for item
The Resource 100 of the most effective ways to supercharge your metabolism : get your body to burn more fat and calories--safely, easily, and effectively, Cynthia Phillips, Ph.D. ; Pierre Manfroy, M.D. and Shana Priwer

100 of the most effective ways to supercharge your metabolism : get your body to burn more fat and calories--safely, easily, and effectively, Cynthia Phillips, Ph.D. ; Pierre Manfroy, M.D. and Shana Priwer

Label
100 of the most effective ways to supercharge your metabolism : get your body to burn more fat and calories--safely, easily, and effectively
Title
100 of the most effective ways to supercharge your metabolism
Title remainder
get your body to burn more fat and calories--safely, easily, and effectively
Statement of responsibility
Cynthia Phillips, Ph.D. ; Pierre Manfroy, M.D. and Shana Priwer
Title variation
  • One hundred of the most effective ways to supercharge your metabolism
  • Supercharge your metabolism
Creator
Contributor
Author
Subject
Language
eng
Summary
Losing weight and maintaining good health can be daunting. That's partly because so many factors are involved: not just diet, but also exercise, daily routine, environment, economics, genetics. In recent years, however, one factor, common to us all, has been shown time and again to be the key to fighting fat and staying fit: metabolism. The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this
Cataloging source
YDX
http://library.link/vocab/creatorDate
1973-
http://library.link/vocab/creatorName
Phillips, Cynthia
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Manfroy, Pierre
  • Priwer, Shana
http://library.link/vocab/subjectName
  • Weight loss
  • Energy metabolism
Label
100 of the most effective ways to supercharge your metabolism : get your body to burn more fat and calories--safely, easily, and effectively, Cynthia Phillips, Ph.D. ; Pierre Manfroy, M.D. and Shana Priwer
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
239 pages
Isbn
9780785835929
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • on1004547139
  • (OCoLC)1004547139
Label
100 of the most effective ways to supercharge your metabolism : get your body to burn more fat and calories--safely, easily, and effectively, Cynthia Phillips, Ph.D. ; Pierre Manfroy, M.D. and Shana Priwer
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
239 pages
Isbn
9780785835929
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • on1004547139
  • (OCoLC)1004547139

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      49.2810043 -123.0502051
    • Terry Salman Branch Vancouver Public LibraryBorrow it
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      49.243268 -123.108898
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