Coverart for item
The Resource 10 minute solution : 5 complete 10-minute workouts, Cardio hip hop, (videorecording)

10 minute solution : 5 complete 10-minute workouts, Cardio hip hop, (videorecording)

Label
10 minute solution : 5 complete 10-minute workouts, Cardio hip hop
Title
10 minute solution
Title remainder
5 complete 10-minute workouts
Title part
Cardio hip hop
Title variation
  • Ten minute solution
  • Cardio hip hop
Contributor
Subject
Language
eng
Summary
No time to exercise? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row for one amazing, total body workout! DVD bonus: create your own custom workout by programming any of the five segments in the order you select
Cataloging source
GK7
Characteristic
videorecording
Language note
Closed-captioned
PerformerNote
Instructor, Heather Graham
http://library.link/vocab/relatedWorkOrContributorName
Graham, Heather
Runtime
55
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Hip-hop dance
  • Cardiovascular fitness
  • Aerobic dancing
  • Physical fitness
  • Exercise for women
Technique
live action
Label
10 minute solution : 5 complete 10-minute workouts, Cardio hip hop, (videorecording)
Instantiates
Publication
Note
Title from disc label
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Hip hop 101 -- House party -- Signature moves -- Hip hop jam -- Street style
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (55 min.)
Medium for sound
videodisc
Other control number
013132548791
Other physical details
sd., col.
Publisher number
DV00168
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn825056329
  • (OCoLC)825056329
System details
DVD, widescreen presentation; stereo
Video recording format
DVD
Label
10 minute solution : 5 complete 10-minute workouts, Cardio hip hop, (videorecording)
Publication
Note
Title from disc label
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Hip hop 101 -- House party -- Signature moves -- Hip hop jam -- Street style
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (55 min.)
Medium for sound
videodisc
Other control number
013132548791
Other physical details
sd., col.
Publisher number
DV00168
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn825056329
  • (OCoLC)825056329
System details
DVD, widescreen presentation; stereo
Video recording format
DVD

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
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