Coverart for item
The Resource 10 minute solution : [10 minutes workouts to shape up your abs], Quick tummy toners, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)

10 minute solution : [10 minutes workouts to shape up your abs], Quick tummy toners, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)

Label
10 minute solution : [10 minutes workouts to shape up your abs], Quick tummy toners
Title
10 minute solution
Title remainder
[10 minutes workouts to shape up your abs]
Title part
Quick tummy toners
Statement of responsibility
Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Title variation
  • Ten minute solution
  • Quick tummy toners
Contributor
Subject
Genre
Language
eng
Summary
Five tummy-toning workouts that are just 10 minutes each. Can be split into 5 separate workouts or done all together for an "ultimate belly fat attack". The 10 minute segments include: crunch-free abs; yoga abs; bikini belly; ab & waist definer; and sexy, sporty abs
Cataloging source
KSA
Characteristic
videorecording
Dewey number
613.7/1886
Language note
Closed-captioned
PerformerNote
Instructor, Jessica Smith
http://library.link/vocab/relatedWorkOrContributorName
  • Smith, Jessica
  • Ambandos, Andrea
  • Dragonfly Productions
Runtime
56
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Exercise
  • Physical fitness
Target audience
general
Technique
live action
Label
10 minute solution : [10 minutes workouts to shape up your abs], Quick tummy toners, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
Special features: custom workout programming
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (56 min.)
Medium for sound
videodisc
Other control number
013131595895
Other physical details
sd., col.
Publisher number
DV15958
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn250594751
  • (OCoLC)250594751
System details
DVD, full frame
Video recording format
DVD
Label
10 minute solution : [10 minutes workouts to shape up your abs], Quick tummy toners, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos, (videorecording)
Publication
Note
Special features: custom workout programming
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (56 min.)
Medium for sound
videodisc
Other control number
013131595895
Other physical details
sd., col.
Publisher number
DV15958
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn250594751
  • (OCoLC)250594751
System details
DVD, full frame
Video recording format
DVD

Library Locations

    • Terry Salman Branch Vancouver Public LibraryBorrow it
      4575 Clancy Loranger Way, Vancouver, BC, V5Y 2M4, CA
      49.243268 -123.108898
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