Coverart for item
The Resource 10 minute solution : 10-minute workouts to trim & tone your midsection, Best belly blasters!, produced and directed by Andrea Ambandos ; Dragonfly Productions, (videorecording)

10 minute solution : 10-minute workouts to trim & tone your midsection, Best belly blasters!, produced and directed by Andrea Ambandos ; Dragonfly Productions, (videorecording)

Label
10 minute solution : 10-minute workouts to trim & tone your midsection, Best belly blasters!
Title
10 minute solution
Title remainder
10-minute workouts to trim & tone your midsection
Title part
Best belly blasters!
Statement of responsibility
produced and directed by Andrea Ambandos ; Dragonfly Productions
Title variation
  • Ten minute solution
  • Best belly blasters
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules because you can split them into six separate workouts, mix and match your favorites to fit your schedule each day."
Cataloging source
ZNM
Characteristic
videorecording
Dewey number
613.7/12
Language note
Closed-captioned
LC call number
RA781.6
LC item number
.T46 2011
PerformerNote
Instructors: Jessica Smith, Lara Hudson, Amy Bento, Jennifer Galardi, Suzanne Bowen
http://library.link/vocab/relatedWorkOrContributorName
  • Smith, Jessica
  • Ambandos, Andrea
  • Dragonfly Productions
Runtime
63
http://library.link/vocab/subjectName
  • Reducing exercises
  • Aerobic exercises
  • Physical fitness
Technique
live action
Label
10 minute solution : 10-minute workouts to trim & tone your midsection, Best belly blasters!, produced and directed by Andrea Ambandos ; Dragonfly Productions, (videorecording)
Instantiates
Publication
Note
  • Title from container
  • Special features: customizable workouts
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Six pack ab attack -- Waist slimmer -- Belly fat burner -- Dancer's abs -- Pilates perfect abs -- Bikini belly
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (63 min.)
Medium for sound
videodisc
Other control number
013132296197
Other physical details
sd., col.
Publisher number
DV22961
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn739117360
  • (OCoLC)739117360
System details
DVD, region 1, full screen presentation; stereo
Video recording format
DVD
Label
10 minute solution : 10-minute workouts to trim & tone your midsection, Best belly blasters!, produced and directed by Andrea Ambandos ; Dragonfly Productions, (videorecording)
Publication
Note
  • Title from container
  • Special features: customizable workouts
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Six pack ab attack -- Waist slimmer -- Belly fat burner -- Dancer's abs -- Pilates perfect abs -- Bikini belly
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (63 min.)
Medium for sound
videodisc
Other control number
013132296197
Other physical details
sd., col.
Publisher number
DV22961
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn739117360
  • (OCoLC)739117360
System details
DVD, region 1, full screen presentation; stereo
Video recording format
DVD

Library Locations

    • Renfrew Branch Vancouver Public LibraryBorrow it
      2969 E. 22nd Ave., Vancouver, BC, V5M 2Y3, CA
      49.250816 -123.04248
    • South Hill Branch Vancouver Public LibraryBorrow it
      6076 Fraser St., Vancouver, BC, V5W 2Z7, CA
      49.229497 -123.090401
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